Vegan Africa

Discover authentic and naturally vegan African recipes — from Ghana to Ethiopia, Nigeria to South Africa

Africa is home to over 50 countries, each with their own diverse food cultures and traditions. But did you know that many traditional African recipes are naturally vegan? In fact, many powerful superfoods — from cacao to ginger — play a significant role in keeping these African recipes not only delicious but also good for your health.

Vegan Africa guides readers through an exploration of African cuisine, with recipes from Ethiopia, Kenya, Rwanda, South Africa, and more. Author Marie Kacouchia draws from her upbringing on the Ivory Coast, infusing her recipes with her cherished memories of Sundays spent at the colorful markets where she handpicked her fruits and vegetables. Her recipes for sauces, snacks, rice dishes, vegetable mains, desserts, and drinks include:

• Mango-Chili Sauce

• Plantain Chips with Paprika

• Cassava Tabbouleh with Radishes and Herbs

• Cauliflower Yassa with Olives

• Spiced Hot Chocolate

With over 70 authentic and healthy vegan African recipes, Vegan Africa focuses on vegetables, grains, legumes, fats, spices, preserves, and drinks, and it includes a feature on African superfoods. Whether you're a newcomer to African cuisines or looking for a way to veganize your favorites, Vegan Africa's compendium of delicious recipes is sure to satisfy.

ISBN: 9781615199006 | Published: 29 November 2022 | Hardback | 208 pages