Racial Wellness: A Guide to Liberatory Healing for Black, Indigenous, and People of Color
A guide and workbook centered on self-care, healing, and empowerment for Black, Indigenous, and people of color—from racial wellness visionary and designer Jacquelyn Ogorchukwu Iyamah.
As a society, we rarely talk about how racism affects the holistic health of Black, Indigenous, and people of color. Author and healing-informed designer Jacquelyn Ogorchukwu Iyamah refers to racism as “the multifaceted abuser” because of the ways it affects the emotional, mental, physical, and spiritual wellbeing of BIPOC. Whether these communities are experiencing microaggressions or overt racism, they are constantly forced to practice resistance. Using her background in social welfare and interaction design, Iyamah seeks to stimulate revolutionary healing for communities of color, shifting the conversation from racial trauma to racial wellness.
This powerful book helps BIPOC understand, reflect, and cope with racial trauma. Divided into five sections—emotional wellness, mental wellness, physical wellness, spiritual wellness, and our interconnected wellness—Iyamah lends readers a gentle hand on their journey toward racial wellness by providing ways to heal on individual, interpersonal, and institutional levels, while encouraging deeper reflection through insightful journal prompts. Filled with uplifting affirmations, tender reminders, love letters, and helpful graphics sprinkled throughout, Racial Wellness is as informative as it is comforting, offering communities of color the opportunity to rest, rehabilitate, and rebuild.
-
Free Shipping for orders $150+
Book Categories:
Book Publication Date:
Book Publication Year:
Book Binding:
Book Language:
Book Authors:
Book Pages:
Book Dimensions: 15.93 cm, 2.16 cm, 21.01 cm
Book Publisher:
Publishing has a diversity problem. There are less 'diverse' books being published which limits the discoverability and reach of those authors.
Representation is important. Read more about why we exist here.
An anti-racist social enterprise bookstore specialising in BIPOC books.
Only about 11% of books published are by BIPOC authors — so unless you specifically seek out books by BIPOC authors, you aren't likely to find very many of them organically. At Amplify, BIPOC authors are highlighted and celebrated. Here, they don't have to fight to be seen, and you don't have to fight to find them.
We hope that in our shop, you can discover a new favourite read, find stories that speak uniquely to you, learn about a culture outside your own (or more about your own histories), and gain a better understanding of the systems that connect us all.
Looking for something super specific?
Have a scroll through our tag directory to help direct your search and bring you to curated collections, as grouped by subgenres, identity markers, and more!
