Make Change That Lasts
In his latest book, bestselling author Dr Rangan Chatterjee reveals the secrets to lifelong health- to know ourselves, wake up to what is tying us down and, ultimately, take control of our health
We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.
But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.
Make Change that Lasts will show you the nine causes of these responses and show you how to respond to them more consciously. Blending ancient philosophy with twenty years of experience as a GP, Dr Rangan Chatterjee reveals that the key to long-lasting health and happiness is to find what truly works for you. With so many contrasting expert voices, it is time to become the expert in you, so you can make change that lasts.
-
Free Shipping for orders $150+
Book Publication Date:
Book Publication Year:
Book Binding:
Book Language:
Book Authors:
Book Pages:
Book Dimensions: 18.9 cm, 2.01 cm, 23.01 cm
Book Publisher:
Publishing has a diversity problem. There are less 'diverse' books being published which limits the discoverability and reach of those authors.
Representation is important. Read more about why we exist here.
An anti-racist social enterprise bookstore specialising in BIPOC books.
Only about 11% of books published are by BIPOC authors — so unless you specifically seek out books by BIPOC authors, you aren't likely to find very many of them organically. At Amplify, BIPOC authors are highlighted and celebrated. Here, they don't have to fight to be seen, and you don't have to fight to find them.
We hope that in our shop, you can discover a new favourite read, find stories that speak uniquely to you, learn about a culture outside your own (or more about your own histories), and gain a better understanding of the systems that connect us all.
Looking for something super specific?
Have a scroll through our tag directory to help direct your search and bring you to curated collections, as grouped by subgenres, identity markers, and more!
