Health

Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and CreativityAn easy-to-understand guide to Yoga Nidra that helps readers experience yogic sleep and reap the psychological, physical, and...

Conversations on Mental Health — Weaving between Light and Shadows, Said and UnsaidDiverse voices on mental wellness in Singapore that bring you closer to your emotional and mental truthThreading Worlds:...

A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Nero-Linguistic Programmer, Pilates teacher and Transformational Life Coach.The Anxiety Antidote makes understanding and...

Reflections on Society and the PandemicThese are the thoughts flitted, fluttered, and formed as Teresita Cruz Del Rosario battled COVID-19 and experienced life as never before — one of danger...

From a leading psychotherapist comes an electrifying examination into female desire told through the stories of seven very different women. After thirty years of research, Sigmund Freud still felt the...

Remodel Your Health from the Inside OutDo you want to feel happier, healthier, and younger?From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects...

Healing Through Words is a guided tour on the journey back to the self, a cathartic and mindful exploration through writing.This carefully curated collection of exercises asks only that you...

Understanding how Covid-19 started is more important than we know for the future of humankind. Determining whether the virus came from nature or from a lab will help us to...

The Emotional Lives of Black WomenBlack women are beautiful, intelligent and capable — but mostly they embrace strong. Esteemed clinical psychologist, Dr. Inger Burnett-Zeigler, praises the strength of women, while...

Incredibly simple, delicious recipes that encourage healthy ageing and boost immunity, based on Manju Malhi's popular Open Age cookery classes. Whatever your age, it is beyond doubt that an active...

Illustrated by Rocio Egio40 Smoothies to Power Your Body and MindWhen you need a quick, brain-powering meal or a delicious way to repair and relax, blend up these 40 nutrient-rich...

An incisive analysis and fascinating history of modern medicine's flawed relationship with diagnosis, and a clarion call to our medical establishment to do better A diagnosis is supposed to give...

Exposing Our Untold Mental Health Crisis An investigation into the failings of Australia's mental healthcare system, grounded in a personal story of a mother daughter relationship Journalist Elfy Scott grew...

Prophecies, Love Notes and Mourning Songs In The Future Is Disabled, Leah Laksmi Piepzna-Samarasinha asks some provocative questions: What if the majority of people will be disabled in the near...

Melanin-Rich Skincare - What You Need to KnowSkin Revolution is where skincare meets science and self-love – to empower you to look good, feel great, and glow in your melanin-rich...

Disability, Humanity, and the NDIS What ails the NDIS? Caring or careless? In this powerful and moving essay, Micheline Lee tells the story of the National Disability Insurance Scheme, a...

A groundbreaking book that will broaden and expand your thinking, whether you are a trauma survivor, a clinician, someone who loves a survivor, or someone seeking to understand abuse.The relationship...

Racism, Medicine, and Why We Need to Decolonise Healthcare A vital, eye-opening exploration of race and health In the wake of the Covid-19 pandemic, we are all too aware of...

Deep Medicine and the Anatomy of Injustice A doctor and an economist explore the hidden links between health and structural injustices, and set out a radical vision for a fairer...

It’s not just you. The climate crisis is making us all unwell. But not just you. The climate crisis is affecting certain communities disproportionately. And it’s not just the climate...

We are all a part of a culture that is broken – and nobody benefits from it. It’s in the news we read, the films we watch, the music we...

THE JOURNEY OF THE PIONEERS OF IMMUNOLOGY FROM SMALLPOX TO COVID-19 In December 2019 a new virus emerged, one that caused a global pandemic. Millions were infected. In the recesses...