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'The greatest journey you can take is the one within yourself.' — don Miguel Ruiz Jr. Outside of Mexico City lies the ancient pyramid complex of Teotihuacan, which, according to...

Stress Free Living Starts HereA revolutionary new book on meditation from the world's most influential meditation and integrative medicine expert.Times are hard. Meditation doesn't have to be.Meditation leads to transformation....

The Japanese art of meditative gardeningSpring, summer, autumn, and winter — wherever you are, the seasons come and go, bringing changes both welcome and unexpected.Japanese by birth, but transplanted to...

A book to hack the benefits of meditation with a 15-minute programme that anyone can master.'A beautiful step-by-step guide that combines gratitude, manifestation, and emotional mastery into a few minutes...