Self-help

How Transforming Ourselves Can Change the World From one of the most prominent voices in the trauma conversation comes a groundbreaking new way to heal on a personal and a...

The definitive, paradigm-shifting guide to healing intergenerational trauma from an expert trauma psychologist, professor and holistic practitioner.'Blending science, therapy and personal anecdotes, Break the Cycle empowers readers to disrupt harmful patterns from...

A guide and workbook centered on self-care, healing, and empowerment for Black, Indigenous, and people of color—from racial wellness visionary and designer Jacquelyn Ogorchukwu Iyamah. As a society, we rarely...

Conversations on Trauma, Resilience, and Healing The Number 1 New York Times Bestseller Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful...

A road map for dismantling the fear and shame that keep you from living a free and authentic life.In the aftermath of stress, disappointment, and trauma, people often fall into...

How Trauma Works and How We Can Heal From ItThe transformative guide to recognising, preventing and healing trauma by Dr Paul Conti, with a foreword by Lady Gaga.Do the work...

16 Lessons on Healing After TraumaA hopeful and approachable book written by the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by...

A groundbreaking book that will broaden and expand your thinking, whether you are a trauma survivor, a clinician, someone who loves a survivor, or someone seeking to understand abuse.The relationship...