Self-help

How Curiosity, Exploration and Experience Make a Fuller, Better Life A groundbreaking new understanding of happiness to help us build a fuller, more authentic life. We all want a good...

Lessons in Clarity, Focus and Making Better Decisions 'A world-class tune-up for your brain' – Daniel H. Pink, bestselling author of Drive Why do we think we’re better prepared for job interviews...

Navigating Mental Health, Identity, Love and Family Between Cultures A personal, paradigm-shifting book from therapist, writer, and founder of @browngirltherapy that offers a fresh approach to therapy and self-care with...

A guide and workbook centered on self-care, healing, and empowerment for Black, Indigenous, and people of color—from racial wellness visionary and designer Jacquelyn Ogorchukwu Iyamah. As a society, we rarely...

A revolutionary framework for living well in a broken world, from acclaimed author and psychologist Dr Ahona Guha. How can I manage heartbreak? How do I cope with death? How...

Ki te kotahi te kakaho ka whati, ki te kapuia, e kore e whatiWhen we stand alone we are vulnerable but together we are unbreakable See the world differently, through...

The Essential Guide to Overcoming Racial Trauma A powerful guide to the psychology of race and how to overcome racial trauma using self-care. Surviving isn't enough — this is how...

Find Your Focus, Own Your Attention, Invest 12 Minutes a Day From the constant pull of technology to the 24-hour news cycle to the overwhelming demands of work, our ability...

How Trauma Works and How We Can Heal From ItThe transformative guide to recognising, preventing and healing trauma by Dr Paul Conti, with a foreword by Lady Gaga.Do the work...

Reduce stress, anxiety and depression and future-proof your brain'A practical manual for your brain.' — Dr Megan Rossi, author of Eat Yourself HealthyA groundbreaking science-based guide to protecting your brain...

Seeking help is hard. Dope Therapy makes it easier.For many people, there is fear and stigma associated with entering the therapy room. Maybe you've been told that going to therapy...

Lessons from a Professional TroublemakerThe instant New York Times bestseller: a hilarious and transformational book about how to tackle fear — now with a brand new bonus chapter! From the...