Self-help

Find Your Focus, Own Your Attention, Invest 12 Minutes a Day From the constant pull of technology to the 24-hour news cycle to the overwhelming demands of work, our ability...

A Guide to Mindful LivingBestselling author and Zen priest Ryunosuke Koike teaches us how to reconnect with our five senses and move towards enlightenmentWhat would happen if we learnt to...

Meditation and Wisdom for Modern TimesA practical guide to the life-changing benefits of meditation from leading Buddhist masterLama Yeshe Losal Rinpoche, the leading Buddhist monk in the UK, shares his...

Buddhist Wisdom for Cooling the FlamesBeloved Zen master Thich Nhat Hanh teaches us the Buddhist principles for managing angerMindfulness recognizes anger, is aware of its presence, accepts and allows it...

Beloved spiritual leader offers his guidance on using our mind for change and the right kind of action to save the planet and ourselves.In these troubling times we all yearn...

The new book in the popular 'How to' series from the father of mindfulness, Thich Nhat Hanh.In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations...

Does your mind wander?Do you find it hard to concentrate?Do you jump from one task to another?Are you stressed? Anxious? Depressed? Fearful?The life you want is within reach by learning...

An Invitation to Breathe Deep and Find a New Rhythm for LifeWhen you breathe in all the grace available to you and release everything that is outside of your control,...

Lessons for the journey aheadSometimes it's difficult to take that first step into your future and embrace the unknown. This illustrated collection of poetry and essays empowers you to embrace...

In this little treasure, Thich Nhat Hanh offers a Buddhist view of love along with techniques for manifesting it in our daily lives. In his characteristically direct, simple, and compassionate...