Self-help

How generosity of spirit can transform your life What is empathy? Can it be depleted? Can you empathize with those who've hurt you? Do you grapple with an excess of...

Navigating Mental Health, Identity, Love and Family Between Cultures A personal, paradigm-shifting book from therapist, writer, and founder of @browngirltherapy that offers a fresh approach to therapy and self-care with...

How Transforming Ourselves Can Change the World From one of the most prominent voices in the trauma conversation comes a groundbreaking new way to heal on a personal and a...

How philosophy can teach us to be less anxious about being anxious by understanding that it’s an essential part of being human Today, anxiety is usually thought of as a...

Further conversations with my psychiatrist The sequel to the Sunday Times and international-bestselling South Korean therapy memoir, translated by International Booker Prize shortlisted Anton Hur When Baek Sehee started recording her sessions with...

A 5-Step Guide to Calming the Inner Panic and Thriving Have you been showing your "good" side? Do you make sure everyone else is okay, receive praise for your strength,...

Explore mental health, wellness, and illness in this engaging and insightful discussion from a practicing psychiatrist who himself lives with a mental health condition In Breakthrough: A Story of Hope,...

A Revolutionary Guide to Controlling Your Anxiety When it comes to fighting anxiety, you have more control than you think- the power is at the end of your fork. We're...

A road map for dismantling the fear and shame that keep you from living a free and authentic life.In the aftermath of stress, disappointment, and trauma, people often fall into...

Reduce stress, anxiety and depression and future-proof your brain'A practical manual for your brain.' — Dr Megan Rossi, author of Eat Yourself HealthyA groundbreaking science-based guide to protecting your brain...

An empowering guide to help you live your best life by reframing anxious thoughts from clinical psychologist Dr Michael Dunbar, founder of Instagram @myeasytherapyYou can live the bold, exciting life...

16 Lessons on Healing After TraumaA hopeful and approachable book written by the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by...

A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Nero-Linguistic Programmer, Pilates teacher and Transformational Life Coach.The Anxiety Antidote makes understanding and...

How to Win at Life and Love as a Highly Sensitive and Emotionally Intense Person This is a book about being successful, fulfilled and happy in a world in which...

It’s not just you. The climate crisis is making us all unwell. But not just you. The climate crisis is affecting certain communities disproportionately. And it’s not just the climate...