Self-help

Free yourself up for what matters most From the Zen Buddhist author of international bestsellers The Art of Simple Living and Don't Worry, this beautiful and calming book teaches us the most important lesson...

A Zen Monk's Guide to Living Stress-Free One Day at a Time Free Yourself from Stress with Simple, No-Nonsense Advice from a Zen Monk! Zen monk Jikisai Minami takes the...

Japanese moon astrology and the secrets to finding success, happiness and the favour of the universe 'Keiko's method can help people to make their dreams a reality' — Marie Kondo'A...

The secret Japanese way to live a happy and long lifeFind out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps...

NAGOMI is the Japanese ideology that advocates embracing everything life throws at us so we can live peacefully and harmoniously. There is no translation for the word nagomi in the...

A Guide to Mindful LivingBestselling author and Zen priest Ryunosuke Koike teaches us how to reconnect with our five senses and move towards enlightenmentWhat would happen if we learnt to...