Self-help

Powerful Practices to Nourish Yourself From the Inside Out 'A bracingly honest, galvanising and necessarily provocative look at "self-care" through a political and feminist lens' Pandora Sykes What does self-care...

How to run now, for health, joy and a body that loves you back An infectiously positive and inclusive guide to running, from everyone's favourite Apple Fitness+ and Nike trainer,...

THE #1 SUNDAY TIMES BESTSELLER The hilarious, myth-busting survival guide to the human body from TikTok's favourite General Surgeon. Though the odds are stacked against us, the human body has...

A Guide To Pandemic Psychology For all the horrifying statistics of the number infected by Covid-19, multiply by a factor of 20 to approximate how many worldwide are suffering stress,...

AN OBSTETRICIAN'S GUIDE TO PREPARING FOR CHILDBIRTH: WARM, INFORMATIVE AND FUNNY. For most mums-to-be, the birth suite is a black box. An alarming number venture in with little clue of...

Biofield Science and the Future of Health A leading mind-body researcher provides an invaluable resource of solid scientific evidence for consciousness-based healing — along with practices anyone can use. Spontaneous...

The book that isn't afraid to dive into all the tricky topics women don't like talking about, based on the hit ABC podcast.Ladies, We Need To Talkbreaks the stigma around...

An accessible guide to time-honored Indigenous wisdom, healing recipes, and wellness rituals for modern life from an experienced curandera.In Earth Medicines, Felicia Cocotzin Ruiz, a curandera (or traditional healer) who...

A road map for dismantling the fear and shame that keep you from living a free and authentic life.In the aftermath of stress, disappointment, and trauma, people often fall into...

Reduce stress, anxiety and depression and future-proof your brain'A practical manual for your brain.' — Dr Megan Rossi, author of Eat Yourself HealthyA groundbreaking science-based guide to protecting your brain...

The New Science of Mental Wellbeing A doctor's guide to improving your mental wellbeing from the bestselling author of The 4 Pillar Plan. We often conflate success and money with...

‘The reigning sex and relationship guru of Twitter’ — VOGUEAre you ready to have the best sex of your life?Oloni – Twitter’s famous sex and relationships educator – is on...

A Practical Guide to Pain-free and Calmer PeriodsA practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by...

The definitive guide to understanding and managing irritable bowel syndromeIrritable bowel syndrome is a complex and frustrating condition that is not yet fully understood but affects an astounding ten per...

A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Nero-Linguistic Programmer, Pilates teacher and Transformational Life Coach.The Anxiety Antidote makes understanding and...

A groundbreaking book that will broaden and expand your thinking, whether you are a trauma survivor, a clinician, someone who loves a survivor, or someone seeking to understand abuse.The relationship...

It’s not just you. The climate crisis is making us all unwell. But not just you. The climate crisis is affecting certain communities disproportionately. And it’s not just the climate...