Asia

A book to hack the benefits of meditation with a 15-minute programme that anyone can master.'A beautiful step-by-step guide that combines gratitude, manifestation, and emotional mastery into a few minutes...

Meditation and Wisdom for Modern TimesA practical guide to the life-changing benefits of meditation from leading Buddhist masterLama Yeshe Losal Rinpoche, the leading Buddhist monk in the UK, shares his...

The Japanese art of meditative gardeningSpring, summer, autumn, and winter — wherever you are, the seasons come and go, bringing changes both welcome and unexpected.Japanese by birth, but transplanted to...