The Practice of Embodying Emotions
$42.00
A Guide for Improving Cognitive, Emotional, and Behavioral OutcomesA body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.In the...
Stressilient
$17.99
How to Beat Stress and Build ResilienceManage your mind. Handle your emotions. Concentrate on what matters in life.So many of us feel stressed in our daily lives but lack the...
Finding Calm
$37.00
Managing fear and anxiety in an uncertain worldWe live in a troubled world — so many changes, so many uncertainties. This book gives a range of practical skills to help...
You've Got This
$35.00
An empowering guide to help you live your best life by reframing anxious thoughts from clinical psychologist Dr Michael Dunbar, founder of Instagram @myeasytherapyYou can live the bold, exciting life...
Nobody Knows the Trouble I've Seen
$29.99
The Emotional Lives of Black WomenBlack women are beautiful, intelligent and capable — but mostly they embrace strong. Esteemed clinical psychologist, Dr. Inger Burnett-Zeigler, praises the strength of women, while...