{"product_id":"bloom-how-you-must","title":"Bloom How You Must","description":"\u003ch3\u003e\u003cstrong\u003eA Black Woman's Guide to Self-Care and Generational Healing\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eA self-empowering wellness guide that celebrates the roots of self-care and community care as a sustaining force for generations of Black women. Bloom How You Must is a love letter to the millions of Black women who want a less stressful life but don’t know where to begin. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSelf-care isn’t a trend among Black women; it has always been a throughline in our heritage. Consider Coretta Scott King, who along with fellow activists Betty Shabazz and Myrlie Evers-Williams, would enjoy “girls’ trips” to take a break from the stress of the Civil Rights Movement. Remember their contemporary Rosa Parks attended (and led) yoga classes while on the front lines for Black rights in Detroit.\u003c\/p\u003e\n\u003cp\u003eThink of the enduring friendship between Oprah Winfrey and Gayle King, a sisterhood in which they have leaned on each other for nearly forty years while thriving in the glaring media and entertainment spotlight.\u003c\/p\u003e\n\u003cp\u003ePicture Toni Morrison’s overflowing gardens and lush houseplants she tended while writing classics like Beloved and \u003cem\u003eThe Bluest Eye\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eRecall Audre Lord’s enduring declaration written after her second cancer diagnosis: “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBloom How You Must \u003c\/em\u003e\u003c\/strong\u003eexplores and expands on this self-care legacy and shows how it can help every Black woman today.\u003c\/p\u003e\n\u003cp\u003eTara Pringle Jefferson excavates the roots of self-care and community care as a sustaining force for generations of Black women and transforms her findings into a blueprint women can follow in their daily lives. A blend of guidebook and journal, Bloom How You Must explores several distinct pillars of wellness, featuring:\u003c\/p\u003e\n\u003cp\u003e* Research from leading wellness experts\u003cbr\u003e* Interviews with women aged 19–99\u003cbr\u003e* Stories of personal experience\u003cbr\u003e* Overviews and explanations of each component of self-care\u003cbr\u003e* Dedicated pages for readers to reflect on each chapter\u003cbr\u003e* Exercises to put wellness into practice\u003cbr\u003e* Easy-to-follow explanatory graphics and sidebars\u003c\/p\u003e\n\u003cp\u003eWith its diversity of insights,practical skills and multigenerational focus, \u003cstrong\u003e\u003cem\u003eBloom How You Must\u003c\/em\u003e\u003c\/strong\u003e is a love letter to the millions of Black women who want a less stressful life but don’t know where to begin. Bloom How You Must gives them the tools they need to improve their health and their daily lives.\u003c\/p\u003e","brand":"Tara Pringle Jefferson","offers":[{"title":"Default Title","offer_id":52450868887831,"sku":"9780063377875","price":45.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/9132\/8279\/files\/9780063377875.jpg?v=1773464754","url":"https:\/\/amplifybookstore.com\/products\/bloom-how-you-must","provider":"Amplify Bookstore","version":"1.0","type":"link"}